Mindfulness at the Library
I believe that libraries are special! I have loved going to the library since I was little and even worked in libraries for nearly a decade before starting my business.
Public libraries are one of the few places in our society where you do not need to buy something to be there. They provide a safe space for their communities to access knowledge and resources regardless of who they are.
I love bringing sound bath meditation and guided meditation programming into the library space because it reaches people who NEED the benefits of mindfulness practices but may not feel comfortable or be financially able to access these offerings elsewhere.
Library Program Offerings
Monthly Meditation Group:
(30 min)
A once monthly meet-up that includes a 15-20 min beginner friendly guided meditation followed by 15 minutes of time for patrons to ask questions about meditation and share observations about their experience.
Sound Bath Programming:
(60 min)
A brief introduction to sound bath meditation, followed by a gentle sound based relaxation designed to support stress reduction and nervous system regulation. The program closes with 10 minutes of time for questions and observations. Instruments include crystal bowls, chimes, and flute.
Staff In-Service Days:
(60 min)
A trauma aware, sound based relaxation experience designed to support stress reduction, burnout prevention, and nervous system regulation for professionals. Can be extended to 90 minutes with the addition of mindfulness and sound informed team bonding exercise and/or extended educational component.