Upcoming Events
We are so Excited to Support You and Our Community with Live Sound Bath Experiences!!!
Just picture this...
When you arrive you receive a cup of calming tea to help you begin to relax and unwind, lay out your mat, and prepare to lay back and be bathed in the soothing sounds and vibrations of a unique variety of sound healing instruments, all while surrounded by a community of like minded individuals to practice with!
Sound bathing can have an impactful effect on your overall well-being, allowing you to experience benefits like better sleep, reduced stress, enhanced creativity, boosted focus, and clarity!
In person sound baths also have the added benefit of creating authentic human connection and a sense of being part of a larger community.
We can’t wait to find balance and gratitude in fall with you!
Check out the dates below and sign up for your sound bath experience today!
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Sound Therapist and Musician of 20+ years, Dana Kraszczynski.
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Sound Therapist and Musician of 20+ years, Dana Kraszczynski.
Sound Bath Meditation at Wilder Mansion
Join us at the iconic Wilder Mansion in Elmhurst for a sound bath experience designed to help you release stress and relax into the fall season. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening. Led by transformative Sound Therapist Dana Kraszczynski, you are sure to leave feeling ready to take on the rest of your week!
Sound Bath at The Woodridge Public Library
Join meditation facilitator Dana Kraszczynski for a 60 minute experience in sound meditation. A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments such as crystal bowls, flutes, and chimes. A few possible benefits of sound meditation are reduced stress, increased relaxation, and improved sleep.
Please dress comfortably and bring a yoga mat, blanket, and/or pillow if you would like to lie down for the session. Chairs will be provided for those who prefer, or those with mobility issues.
Register on the Woodridge Public Library Website
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Sound Therapist and Musician of 20+ years, Dana Kraszczynski.
Sound Bath in the Salt Room @ Tavoos Spa
Enjoy the combined healing benefits of halotherapy and restorative sound in the salt cave at the luxurious Tavoos Spa in Glen Ellyn!
Sound Bath Meditation at Wilder Mansion
Join us at the iconic Wilder Mansion in Elmhurst for a sound bath experience designed to help you release stress and relax into the fall season. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening. Led by transformative Sound Therapist Dana Kraszczynski, you are sure to leave feeling ready to take on the rest of your week!
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sound Bath Meditation at Wilder Mansion
Join us at the iconic Wilder Mansion in Elmhurst for a sound bath experience designed to help you release stress and relax into the fall season. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening. Led by transformative Sound Therapist Dana Kraszczynski, you are sure to leave feeling ready to take on the rest of your week!
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sound Bath Meditation at Wilder Mansion
Join us at the iconic Wilder Mansion in Elmhurst for a sound bath experience designed to help you release stress and relax into the fall season. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening. Led by transformative Sound Therapist Dana Kraszczynski, you are sure to leave feeling ready to take on the rest of your week!
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sound Bath Meditation at Wilder Mansion
Relax and de-stress with a Sunset Sound Bath Meditation in the beautiful Wilder Gardens. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening.
Sound Bath Meditation at Wilder Mansion
Relax and de-stress with a Sunset Sound Bath Meditation in the beautiful Wilder Gardens. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening.
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sunset Sound Bath Meditation at Wilder Garden
Relax and de-stress with a Sunset Sound Bath Meditation in the beautiful Wilder Gardens. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening.
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Black Light Full Moon Sound Bath
Set against the vibrant backdrop of Indie Art Park Gallery, this event promises an evening of serenity, inspiration, and artistry under the enchanting full moon.
As the moon ascends, prepare to embark on a transformative journey guided by the soothing vibrations of sound therapy. Bathed in the gentle glow of black light, each participant will find a space of peace and introspection, allowing the resonant frequencies to facilitate a deep state of relaxation and healing.
Sunset Sound Bath Meditation in the Garden
Relax and de-stress with a Sunset Sound Bath Meditation in the beautiful Wilder Gardens. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening.
Meditation 101
Experience a beginner-friendly, guided meditation practice and learn how you can start your own meditation practice in just 3 minutes a day from a longtime practitioner and teacher, our very own Adult & Teen Staff member Dana Kraszczynski.
You may choose to take part in the meditation from your cushioned program chair, or please feel free to bring a yoga mat or floor pillow.
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Bath in the Salt Cave @ Tavoos Spa
Enjoy the combined healing benefits of halotherapy and restorative sound in the salt cave at the luxurious Tavoos Spa in Glen Ellyn!
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Meditative Sound Bath Session
Join me at Indie Art Park for a transformative class, offering a deep dive into relaxation, rejuvenation, and inner exploration through the soothing influence of sound. Drawing from ancient traditions and contemporary methods, this session blends the therapeutic properties of various sound instruments with guided meditation techniques, creating a balanced space for overall well-being.
While there, you'll also have the opportunity to peruse artworks by local artists and make purchases. Don't forget to bring your yoga mats, blankets, and any other items you believe will enhance your relaxation journey.
Register on the Indie Art Park Website
$40 per person.
Sound Meditation with Dana @ Ahimsa Yoga Studio
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Bath in the Salt Cave @ Tavoos Spa
Enjoy the combined healing benefits of halotherapy and restorative sound in the salt cave at the luxurious Tavoos Spa in Glen Ellyn!
Sound Meditation with Dana @ Ahimsa Yoga Studio
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Host a group sound bath or meditation at your business!
Are you interested in Wellness and Self Care events at your business or organization? Looking to add a new offering to your employee wellness program? I want to work with you! Let’s create something that is catered to YOUR business.