Upcoming Events: Online and Live In Person
Sound Bath Meditation at Wilder Mansion
Relax and de-stress with a Sunset Sound Bath Meditation in the beautiful Wilder Gardens. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening.
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Bath Meditation at Wilder Mansion
Relax and de-stress with a Sunset Sound Bath Meditation in the beautiful Wilder Gardens. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening.
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sunset Sound Bath Meditation at Wilder Garden
Relax and de-stress with a Sunset Sound Bath Meditation in the beautiful Wilder Gardens. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening.
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Bath at the Lombard Lagoon
Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation facilitator Dana Kraszczynski.
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Black Light Full Moon Sound Bath
Set against the vibrant backdrop of Indie Art Park Gallery, this event promises an evening of serenity, inspiration, and artistry under the enchanting full moon.
As the moon ascends, prepare to embark on a transformative journey guided by the soothing vibrations of sound therapy. Bathed in the gentle glow of black light, each participant will find a space of peace and introspection, allowing the resonant frequencies to facilitate a deep state of relaxation and healing.
Sunset Sound Bath Meditation in the Garden
Relax and de-stress with a Sunset Sound Bath Meditation in the beautiful Wilder Gardens. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening.
Meditation 101
Experience a beginner-friendly, guided meditation practice and learn how you can start your own meditation practice in just 3 minutes a day from a longtime practitioner and teacher, our very own Adult & Teen Staff member Dana Kraszczynski.
You may choose to take part in the meditation from your cushioned program chair, or please feel free to bring a yoga mat or floor pillow.
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Bath in the Salt Cave @ Tavoos Spa
Enjoy the combined healing benefits of halotherapy and restorative sound in the salt cave at the luxurious Tavoos Spa in Glen Ellyn!
Sound Meditation with Dana @ Ahimsa Yoga Studio Elmhurst
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Meditative Sound Bath Session
Join me at Indie Art Park for a transformative class, offering a deep dive into relaxation, rejuvenation, and inner exploration through the soothing influence of sound. Drawing from ancient traditions and contemporary methods, this session blends the therapeutic properties of various sound instruments with guided meditation techniques, creating a balanced space for overall well-being.
While there, you'll also have the opportunity to peruse artworks by local artists and make purchases. Don't forget to bring your yoga mats, blankets, and any other items you believe will enhance your relaxation journey.
Register on the Indie Art Park Website
$40 per person.
Sound Meditation with Dana @ Ahimsa Yoga Studio
Join facilitator Dana for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Bath in the Salt Cave @ Tavoos Spa
Enjoy the combined healing benefits of halotherapy and restorative sound in the salt cave at the luxurious Tavoos Spa in Glen Ellyn!
Sound Meditation with Dana @ Ahimsa Yoga Studio
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Meditation with Dana @ Ahimsa Yoga Studio
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Meditation
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Meditation
Join meditation facilitator Dana Joyce for a 60 minute experience in sound meditation. A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments such as crystal bowls, flutes, and chimes.
Sound Meditation
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Meditation
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Meditation
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Meditation
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
Sound Meditation
Join meditation facilitator Dana Joyce for a 60 minute experience in sound meditation. A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments such as crystal bowls, flutes, and chimes.
Sound Meditation
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
https://ahimsayogastudios.com/events
Sound Meditation
Join facilitator Dana Joyce for an experience in sound. Lay back and allow the precise vibrations of the singing bowls to interact with your body on a cellular level. The intention for this meditation is to support participants in finding a state of deep relaxation.
Register on the Ahimsa Yoga Studio events page
https://ahimsayogastudios.com/events
Meditation 101
Hear the benefits of meditation from a longtime practitioner and teacher, with a brief overview of the most popular styles, then take part in a beginner-friendly, guided meditation practice.
You may choose to take part in the meditation from your cushioned program chair, or please feel free to bring a yoga mat or floor pillow.
Meditation 101
Is your New Year's resolution to start a healthy new habit? Try meditation! Hear the benefits of meditation from a longtime practitioner and teacher, with a brief overview of the most popular styles, then take part in a beginner-friendly, guided meditation practice.
You may choose to take part in the meditation from your cushioned program chair, or please feel free to bring a yoga mat or floor pillow.
Yoga & CBD at Ahimsa
Join me at Ahimsa in Elmhurst for a relaxing night of Yin yoga and CBD. Click the image for more info and the link to register!
Host a sound bath, meditation, or hybrid yoga and sound program at your business!
Are you interested in Wellness and Self Care events at your business or organization? Looking to add a new offering to your employee wellness program? I want to work with you! Let’s create something that is catered to YOUR business.