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Sound Bath at the Lombard Lagoon

  • Lombard Lagoon 430 Marcus Drive Lombard, IL, 60148 United States (map)

Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Sound Therapist and Meditation facilitator Dana Kraszczynski.

A Sound Bath, or Sound Meditation, is a deep immersion in sound that can help you to experience better sleep, improved focus, and deep relaxation as soon as the first session. Find a comfortable seat or lie down and allow the soothing vibrations of singing bowls, flutes, and chimes to wash over your whole body, creating a gentle yet deeply transformative effect on your body and mind.

The intention of this practice is to guide you into a state of deep relaxation. No special skills, abilities, or beliefs are required to receive the benefits.

Please try to arrive 10 - 15 minutes early to receive your complimentary cup of calming tea and set up your yoga mat. Bring something comfortable to sit or lay down on such as a yoga mat, camp chair, blankets, and/or pillows.

Register Online Here!

Or register in person by visiting the MMAC or Sunset Knoll Recreation Center

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November 9

Sound Bath in the Salt Room @ Tavoos Spa

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November 18

Sound Bath Meditation at Wilder Mansion