Relax and de-stress with a Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits of live sound meditation as you are guided on a journey in sound and deep listening by Sound Therapist and Meditation facilitator Dana Kraszczynski.
A Sound Bath, or Sound Meditation, is a deep immersion in sound that can help you to experience better sleep, improved focus, and deep relaxation as soon as the first session. Find a comfortable seat or lie down and allow the soothing vibrations of singing bowls, flutes, and chimes to wash over your whole body, creating a gentle yet deeply transformative effect on your body and mind.
The intention of this practice is to guide you into a state of deep relaxation. No special skills, abilities, or beliefs are required to receive the benefits.
Please try to arrive 10 - 15 minutes early to receive your complimentary cup of calming tea and set up your yoga mat. Bring something comfortable to sit or lay down on such as a yoga mat, camp chair, blankets, and/or pillows.
Or register in person by visiting the MMAC or Sunset Knoll Recreation Center