Join meditation facilitator Dana Kraszczynski for a 60 minute experience in sound meditation. A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments such as crystal bowls, flutes, and chimes. A few possible benefits of sound meditation are reduced stress, increased relaxation, and improved sleep.

Please dress comfortably and bring a yoga mat, blanket, and/or pillow if you would like to lie down for the session. Chairs will be provided for those who prefer, or those with mobility issues.

Register on the Palos Heights Public Library Website