This June, wind down with the sun at a Sunset Sound Bath Meditation in the beautiful Wilder Formal Gardens next to the Conservatory.
A Sound Bath, or Sound Meditation, is the intentional use of sound and simple mindfulness practices to create a gentle yet deeply transformative therapeutic and restorative effect on your body and mind. Find a comfortable seat or lie down and allow the soothing vibrations of singing bowls, flutes, and chimes to wash over your body, allowing you the space to rest and relax.
No special skills, abilities, or beliefs are required to receive the benefits.
Do your best to arrive 10 - 15 min early to check in with Dana, receive your complimentary tea, and set up your spot. Please bring something comfortable to sit or lay down on such as a yoga mat, camp chair, blankets, and/or pillows.
Or Register in person at Courts Plus, or by calling them at (630) 833-5064
Non-Residents Welcome!